Few weeks ago I came back home thinking, mmm stores sell pots with pasta salad such “chicken bacon or tuna or shrimps” and I’ve thought why I have to spend £ 2.50/3.00 when I can do on my own!?!?

VLUU L310W L313 M310W / Samsung L310W L313 M310WSo I remember have some vegs left in the fridge, that all thetime I was opening the fridge their were looking at me saying “when you are going to coock me”, the only ingridients I’ve bought were yogurt and sour cream and here there is my chicken pasta!

For the veg, I‘ve just blanched for really 5 minutes the baby courgettes and cooked for neaVLUU L310W L313 M310W / Samsung L310W L313 M310Wrly 10 the green beans, but be careful with them always checked them to be sure they don’t go mashy.  Chicken, as always boiled in vegetable stock until tender. Pasta unfortunately I had this big size pasta I do prefer the small one that are easy and better for pasta salad but is the same. Use the short pasta you have in your pantry!

For the sVLUU L310W L313 M310W / Samsung L310W L313 M310Wauce ¼ cup of yogurt, 2 tbsp of sour cream and and 3 of mayo, pinch of salt, some black peppers, some dried herbs, in my house there is plenty of Italian seasoning…and that’s it…you will save quite few pounds and you don’t have to eat all the time the canteen food that normally is frozen food that they cooked…always with chips…

VLUU L310W L313 M310W / Samsung L310W L313 M310WVLUU L310W L313 M310W / Samsung L310W L313 M310W  VLUU L310W L313 M310W / Samsung L310W L313 M310W    VLUU L310W L313 M310W / Samsung L310W L313 M310WVLUU L310W L313 M310W / Samsung L310W L313 M310W

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